Dairy-Free Calcium: Top Foods and Alternative Health Supplements

If you are lactose intolerant or allergic to the hormones and antibiotics that are found in milk and most dairy products, you probably let your calcium levels slip on many days of the week. This is actually a pretty dangerous thing to do - you can go fro quite a long time with steadily declining calcium levels, and your body will simply break down the minerals in your bones to compensate … so you'll feel no ill effects until you shatter your pelvis or shoulder, or your teeth suddenly seem to collapse all at once. It's important to get plenty of calcium, both from alternative health products and nutritional supplements, and from your diet. Today we check out the top sources of dairy-free calcium!

Almonds

These are not only a good source of non-dairy calcium, but great all-round for your health. They are one of the richest available dietary sources of vitamin E, and are also a good source of protein, fiber and magnesium.

Blackstrap molasses

Okay, unlike almonds this rich source of calcium is not really good for your general health! Pop it in your baked goods, sweet sauces and marinades, but don't overdo your intake of these foods just to get your calcium intake up … you'll end up worse off health-wise.

Broccoli

Broccoli is an awesome antioxidant as well as being packed with calcium (well, as much calcium as a vegetable can handle, anyway!). It contains magnesium, potassium and vitamin C in very decent quantities too.

Calcium enriched rice milk or soy milk

There is some debate about whether the calcium that rice milk and soy milk is fortified with is usable in the body. You're looking for calcium phosphate on the label to be certain that it is in a usable form for your body.

Figs

This fruit is a great complement to lamb, pork and chicken dishes - once you get used to cooking with figs you'll quickly become addicted.

Spinach

Spinach is surprisingly easy to add to a lot of savory recipes - you can pack a heap of spinach into your bolognaise sauce or lasagne without even noticing it is there. Risotto is another excellent way to get lots of spinach into your diet without doing it Popeye-style!

Alternative Health Supplements

Of course, these are much faster and provide a catch-all for the times when you just don't have time to bake, make stews or lasagnes.

Caring for Those Who Don't Care…

For those of us that have experienced it, there are few things more challenging, more heartbreaking and that requires more strength and conviction than caring for a loved one with depression. Natural treatments for depression and low moods have come a long way in recent years - but they can still take a while to work. Today we check out some of the points it is essential to keep in mind if you are caring for a depressed person.

Look into drug free treatment of depression

Many depressed people fervently hate taking medication - it makes their bodies feel alien and their thoughts seem to belong to somebody else. Looking into drug free treatment of depression and consulting with their physician about how to incorporate it into their routine might be the best thing you can do. There are plenty of alternative health care products that can help.

Understand the illness

Depression is not just somebody seeking attention, somebody being stubborn, or something that people can snap out of if they don't like. You cannot help somebody with depression if these things are going through the back of your mind … even if you don't say them.

Try to find out the 'focus' of their depression

Did they recently lose a job? Suffer a relationship breakup? Lose contact with a child? Are they grieving? Do they believe that they are unlikeable, etc? Knowing the focus of their depression can help you find positive ways to convince them that it is unfounded - in a gentle and constructive way.

Know that just being there helps

It can be extremely frustrating trying to care for somebody that doesn't care. Know that just being there is helping them - even if they act as if it’s the complete opposite.

Find a way to exercise with them

Mild to moderate exercise has enormous therapeutic potential for mild to moderate depression. Try to get your loved one out for a walk round the block every day. Many depressed people enjoy the company of animals - duck ponds, seagull feeding or dog walking is perfect.

If you can't go the distance, find someone who can

If you start caring for someone that is depressed and then decide it is too hard, it will only reinforce their ideas about humanity in general. Only those that are very close to a depressed person should be involved with them.

Eat Soup, Lose Weight, Gain Control

Emotional eating happens. When we feel bad, some of us head for the kitchen to console ourselves with cookies, ice cream, cheesecake, chocolate, and lots of other goodies that really are not good for us. Alas, while this may lift our mood quickly, afterwards we tend to feel even worse. And the pounds stay with us. We feel even more depressed just looking in the mirror.

Breaking the Feel Bad/Eat Bad Cycle

Over the last year, I’ve been in a group of 12 women who are encouraging each other to achieve and maintain a healthy weight. One of the first things that became obvious to me was the clear connection between our weight and feeling good about ourselves. As the pounds came off, we talked more about wanting to feel better and look better. As we felt better about ourselves, we could keep the commitment to our health. There was a definite positive feedback cycle!

Most of us have now shed over 20 pounds each and bought new clothes and feeling more energy! We know that having that commitment to health is central. Yet frankly, we floundered trying to figure out how to lose that poundage in a healthy, safe way that does not leave us feeling irritable, deprived, or depleted. We shared emails and tips about diets and alternative health products until we found something that really worked.

See Immediate Success

Then I came across a soup diet from Dr. Priscilla Slagle in one of her free alternative medicine newsletters. As a soup and vegetable lover, this was a welcome delight! The reason this approach really helped is that I saw immediate success in just one week. The soup itself is called the Sacred Heart Basic Fat Burning Soup (from a hospital program of the same name), and the complete diet can be found here.

I followed her instructions to alternate up to two weeks on the soup diet with two weeks on until I lost all the weight I wanted. The soup has very little protein, so it cannot be used long-term. I also took nutritional supplements since, as with any diet (including my normal one), it is not always balanced. Dr. Slagle suggests taking a good Multivitamin Mineral, at least 1000 mg Vitamin C, Essential Fatty Acids, such as MAX-EPA, or Flax Seed Oil & a good multi-amino-acid product such as Aminoplex--5 with breakfast and dinner.

Feeling Lighter and Lighter

The thing that is so great is that I could eat as much of this soup as I wanted to! I did not have to starve myself. The wonderful thing is that the more of it you eat, the more weight you will lose. It has been a real boost to feel my clothes getting too big for me and to feel lighter in more ways than one! Natural treatment for health conditions, including being overweight, has helped me regain control of life.

Does Your Friend Have “the Blues”?

Chances are you know at least one person who is suffering from the blues. Maybe it's a friend or a colleague, or even a member of your family who says she or he feels down or miserable often. It could be undiagnosed depression. Think about this person for a minute: In addition to feeling sad, what else do you notice about them? Do any of these other symptoms of depression show up? How many of these characterize him or her?

She or he is restless and fidgety.

She or he complains about being exhausted much of the time.

She or he is no longer as productive as before.

She or he expresses a lot of regrets about the past.

She or he shows a lack of hope about the future.

She or he is often focused on bodily symptoms.

If you answered yes to more than two or three of these, consider the possibility that your friend has depression or is headed for one--and needs help. The thing that makes depression so difficult is that the depressed person often does not realize it. Their thinking is not as clear. Even if they agree they have a problem, they doubt that they can be helped. They feel hopeless! Telling someone to “buck up” or "just smile" is not going to work and can even be counterproductive.

Why Depressed People Need Friends

This is why friends can be so important to helping get a depressed person back on a positive track. Unfortunately, as you can see from the checklist, the behaviors and attitudes of a depressed friend often turn off those around them. It is easy for us to "forget" to spend time with someone who is down all the time. They start making us feel negative about life!

One of the biggest favors you can ever do a friend who seems to be slipping into depression, or who may already be in a depression, is to sit down with him or her and share you concerns. You can express your affection and offer to help your friend get the help she needs.

Give Your Friend Hope

You could start by helping your friend take a look at just how depressed she is. There are simply on-line tests for identifying depression, for example the Zung Self Rating Depression Scale The range of scores will give a good if there is depression, and if so how severe.

You can also offer your friend information on a natural, drug-free treatment that can put and end to those symptoms. This treatment is based on the most up-to-date scientific discoveries about mood and depression. It’s a drug-free treatment of depression using a program of nutritional supplements, and it is clearly described in “The Way Up from Down” by Dr. Priscilla Slagle.

“The Way Up from Down”

Dr. Slagle has generously offers a FREE book on the natural treatment for depression. The Way Up from Down, at her website. You could easily send your friend that link as well as the one to the related newsletter, clearly one of the best free alternative health newsletters around.

Then take some extra time with your friend to discuss it and let him or her know you care, and that hope is alive! It could be one of the best things you ever do for your friend! You might even learn a few things that will help you feel better if the blues ever comes your way!

Healthier Living Today

We as individuals are constantly searching for a cure to the many illnesses that occur rather they are the common colds or other diseases that hit us. Finding cures for our children and ourselves is a constant battle especially when it comes to curing colds and viruses as well as medicines that help you cope with certain diseases from depression to cancer. Knowing that you choose the correct alternative vitamin or medicine is vital when it comes to ridding your body of infection or coping with mental illness and other health conditions.

With the wide variety of alternative health products available to the general public choosing the right medicine or vitamin proves to be harder with each passing day. On line there are wide selections of choices for a healthier living but choosing the company that offers the top of the line alternative solutions is vital. The Way Up is a company that offers you only the best when it comes to alternative medicines and vitamins. Owned and operated by a doctor who has spent years researching and selling on the top of the line solutions to alternative solutions for a healthier life for you and your loved ones.

Online you will find a wide selection of alternative health products, natural solutions for treating different levels of depression including simple low moods, natural ways to treat a variety of health conditions, drug free treatments for a variety of illnesses, natural herb supplements, nutritional supplements and much more. Shopping with the assistance of a professional will not only save you time when choosing the perfect alternative to over the counter or prescription medication but will save you a ton of money as well. Imagine cutting the cost of your health care monthly when you can avoid the expensive prescriptions that are sometimes not even covered under your insurance policy. Not to mention by using alternative medication, natural herb supplements and other alternative health supplements you are not putting harmful or unknown ingredients into your body solving one problem but creating another.

Enjoy a constant update via email newsletter when you sign up on line with The Way Up, the ability to speak with a professional doctor who can assist you in choosing the perfect products to get you started on your road to a healthier you and healthier family, affordable prices and wonderful shipping. Why continue running from health food store to health food store relying on individuals who only claim to know what’s best for you and your family when you have a professional doctor just a few clicks of your keyboard away?

Healthy Living

With our healthcare on a rollercoaster lately, who can afford prescription medications? They seem to be raising the costs every week. If only we could rely on our insurance companies to pick up the slack, but lately they seem to be denying more and more coverage. Even if they do cover it, the cost of the prescription is so expensive that it barely makes a difference. The bad news is that some of these prescription medications and treatments that cost so much are necessary to our lives. We cannot live without them. Healthcare knows that and continues to raise the prices. The Way Up is an answer to your prayers if the above describes you! We are here to offer affordable alternative health care products that are sure to provide results!

Priscilla Slagle, M.D., has a lot of experience in medicine. She is not new to the natural side of medicine either. Dr. Slagle has been using natural substances into her products for 35 years. She believes in natural health and is not trying to shove ten different expensive medications down your throat -- or wallet. Everyone knows, even doctors, that medications can sometimes do more harm to the body then good. Our bodies may become immune or start rejecting any medications that are introduced to it. This reason is exactly why natural health products are the way to go. The body already recognizes them and allows them to work their medical magic. These natural health supplies are not a fraud either. Dr. Slagle’s products are doctor-recommended supplements.

Dr. Slagle’s practice is based in Palm Springs, California, and is well-known. Her goal is to provide natural health supplements to people in need all over the world. Her worldwide shipping is set into place for that reason alone. If you are new to the natural way of medicine then please refer to our website. We have a guide and step-by-step instructions on how to fight your bad mood. Dr. Slagle has provided the recommended natural health alternative for whatever health issue you are facing. Since we are so dedicated to providing you with the best healthcare we want to make it even more affordable for you. Please refer to our discount tab on the website to see which offers you qualify for. Dr. Slagel has even authored a book titled “The Way Up from Down.” The book goes into detail about brain chemistry and mood changes. She shows you what affects your moods and how to change them for the better. The next time you are looking for a natural supplement to pick your mood up then please try The Way Up.

A Better way to Live

Being in the health care profession I understand completely how important it is to get all the essential vitamins and minerals that our bodies need to work correctly. I see a lot of illnesses that could be eliminated from people’s lives by simply changing their life styles. There are so many natural treatment of health conditions and if people would just pay attention to their bodies they could live a much healthier and happy life.

I have personally seen how somebody can use a drug free treatment of depression and not be tied to expensive and sometimes mind numbing medications. By simply changing the diet and adding supplements on a daily routine, along with a proper exercise schedule, they can overcome the symptoms of depression naturally. People just are not aware of how important nutrition is for the whole body and the mind. Chemicals get out of whack when you don’t eat correctly or when you don’t take care of your body.

Alternative health products are a key ingredient to extending you life and living happier and healthier. By removing the foods in your diet that cause fatty build ups, which also hampers the function of the immune system, you can repair so much of the damage that has already taken place. The most important thing is to know how to repair the damage and what steps you must take to get started.

You should start by examining your eating and exercise habits. If you aren’t eating healthy foods on a regular schedule and if you aren’t exercising routinely, you must change this part of your life. A natural health alternative would be to eat more vegetables and less red meat along with taking supplements to ensure you are getting all the essential vitamins and minerals your body needs. That would be an excellent start to a healthier you.