We are starting to see a new breed of alternative health products appearing more on the net and in stores. Rather than the simple vitamins and minerals which we used to take, you can now buy a range of tissue and glandular supports that help you achieve natural treatment of depression and low moods, and general health much better. Amino acids are a common ingredient in these, and today we shine the spotlight on one of the essential amino acids, leucine.
What is Leucine?
Leucine is an essential amino acid, which means that we must obtain it through our diet -- our body cannot synthesize it from other chemicals as it can with the range of non-essential amino acids. On the technical side, leucine is a component of buffer proteins like ferritin and astacin.
What organs use leucine?
Leucine is essential for functioning of the liver, adipose tissue and muscle tissue. Therefore, leucine has a role in:
- Removing toxins from the body, through the liver
- Helping us move and feel energized (through our muscles)
Leucine foods
You can get leucine from foods such as meat, poultry, cottage cheese, roasted peanuts, sesame seeds and lentils.
Leucine alternative health products
Look for amino acid supplement comlexes in your alternative health product store, if you think you might not get enough leucine from your diet. These complexes are often rice-based, and can be mixed in with milkshakes, soups, smoothies and so on. Take a small amount several times daily, rather than a large amount all at once. 
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